CrossFit West Houston WOD
Bench Press
3×5
M 2lbs heavier (@ 5RM)
W 1lb heavier (-4 5 RM)
Deadlift
1x 5
M 5lbs heavier (-5 3RM)
W 2.5lbs heavier (-17.5 3 RM)
** use 4 warm up sets to get to weight plus superset with Bench Press
Jacked and Tan Thursday
In remaining class time
3 Rounds
DB Front Raise x 10
DB Lateral Raise x 10
DB Reverse Fly x 10
Barbell Bent Over Rows (Underhand Grip) and Banded Tricep Ext
3 x 15
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