CrossFit West Houston WOD
Power Cleans
5 x 3
M 2lbs heavier (-2 3 RM)
W 1lb heavier (-6 3RM)
Conditioning
DB Clean- High Box Jump-Wall ball shots
3 Rounds
3 min AMRAP
3 DB Cleans
6 High Box Jumps
9 Wall Balls
rest 1 min
* start rounds 2-3 where you left off the previous rounds
Post your scores to the Whiteboard.
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