CrossFit West Houston WOD
Back Squats
3 x 5
M 5 lbs heavier (-3x5RM)
W 2.5 lbs heavier (-17.5 5 RM)
Conditioning Sprintes
Burpee sprints
EMOM 12 minutes
15 sec no jump burpees as fast as possible
*record total number of burpees
Post your scores to the Whiteboard.
Pull Ups
3x
Max Reps
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