CrossFit West Houston WOD
8:30 Class
Strength 15mins
Step Ups x 5 R/L
Straight Arm Banded Lat Pull Downs x 15
Hamstring Sliders x 10
Conditioning
pull ups run swing
Pull Ups 25
Run 600m
Russian Swings 50
Run 600m
Pull Ups 25
Warrior WOD 9:30 AM
Run – rounds of cindy
Run 800 m
1 Round of Cindy (5 PUll Ups. 10 Push Ups, 15 Air Squats)
Run 600m
2 Rounds of Cindy
Run 400 m
3 Rounds of Cindy
Run 200m
4 Rounds of Cindy
Post your scores to the Whiteboard.
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