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Workouts

Thursday 09/20/18

By Rob | In Workouts | on September 19, 2018

CrossFit West Houston WOD

Gymnastics Practice 15 mins

HSPU

HSPU x 10-12

  • Bench/Box Pike HSPU x 8-12
  • Wall Walk x 4

L Sit

  • Double Tuck max Hold
  • Single Tuck max Hold
  • Full max Hold

Aerobic Capacity
Run- T2B burpees
3 Rounds
Run 400 m
T2B 20
Burpees 10
Rest 2 min

Post your scores to the Whiteboard.

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