CrossFit West Houston WOD
Bench Press
3 x 5
M 2lbs heavier (-2 off 5 RM)
W 1 lb heavier (-1 off 5 RM)
Deadlift
1 x 5
M 5lbs heavier (-10 off 3 RM)
W 2.5 lbs heavier (-20 off 3 RM)
Conditioning
DU- DB Snatch
10 min AMRAP
50 DU
20 DB Snatch
40 DU
20 DB Snatch
30 DU
20 DB Snatch
20 DU
20 DB Snatch
10 DU
20 DB Snatch
….
Post your scores to the Whiteboard.
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