CrossFit West Houston WOD
Gymnastics Strength 15 mins
Dips x 8’12 (strict)
Hollow Hold x 30 sec
Mountain Climber Pull Ups x max
Conditioning
run-push ups-front squats
4 Rounds
Run 300m
Push Ups 20
Front Squats 10 135/95
Post your scores to the Whiteboard.
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