CrossFit West Houston WOD
Power Cleans
5 x 3
M 2lbs heavier (-4 lbs 3RM)
W 1 lbs heavier (-6lbs 3RM)
Jacked and Tan Thursday
In remaining time
DB Pullover x 12
Half Get Ups x 3 R/L
Alternating DB Curls x 12 R?L
Kneeling Banded Rows x 12 R/L
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