CrossFit West Houston WOD
Conditioning
Row-KB Snatch
4 Rounds
Every 6 min
Row 500 2-3 secs faster than 2k pace
KB Snatch 10 R/L
Record slowest time
Post your scores to the Whiteboard.
Cool Down
walk 200m
legs up on the wall 2 min
chair stretch x 30 sec r/l
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