CrossFit West Houston WOD
Bench Press/Deadlift SuperSet
Bench Press
3 x 5
M 2 lbs heavier (-4 lbs 5 RM)
W 1 lbs heavier (-6lbs 5 RM)
Deadlift
1 x 5
M 5lbs heavier (-15 3RM)
W 2.5 lbs heavier (-22.5 3 RM)
** build to heavy set in 4 to 5 sets.
Conditioning
Push Press- Lateral Burpees
AMRAP in 9:11
9 Push Press 95/65
11 Lateral Burpees
Post your scores to the Whiteboard.
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