CrossFit West Houston WOD
Back Squat
3 x 5
M 5lbs heavier (-15lbs from 5 RM)
W 2.5 lbs heavier (-22.5 from 5RM)
Sprints
10 x 10 yard Dog Sled Sprints
Step Ups/Strict Pull Ups
3 Rounds
Max Strict Pull Ups
Single KB Front Rack Step Ups x 5 R/L
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