CrossFit West Houston WOD
Strength 15min
Weighted Walking Lunge x 10 yards
Heavy Farmers Carry x 50 m
Smithies x 20
Conditioning
BBJO-PP-RBS-Row-AKBS
50 Box Jump on and Overs
50 Push Press 45/35
50 Rotational Ball Slams
500m Row
50 American KB Swings
Warrior WOD 9:30 AM
AB-Row-Run
Assault Bike 75 CAL
Row 1500m
Run 1500m
Post your scores to the Whiteboard.
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