CrossFit West Houston WOD
Strength
Bench Press/ Deadlift
Bench Press
3 x 5
M 2lbs heavier (-6 off 5RM) W 1lb heavier (-8lbs off 5 RM)
Deadlift
1 x 5
M 5 lbs heavier (-20lbs off 3RM) W 2.5 lbs heavier (-25 off 3RM)
Conditioning
DB cleans-dynamic push ups- renegade rows
AMRAP in 8 mins
DB Cleans x 4
Dynamic Push Ups x 8
DB Renegade Rows x 12 (6 R/L)
Post your scores to the Whiteboard.
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