CrossFit West Houston WOD
Back Squat
3 x 5
M 5 lbs heavier than last week (-20 off 5 rep max)
W 2.5 lbs heavier than last week (-25 of 5 rep max)
Superset
DB Bent Over Rows x 12 R/L
Sprint Conditioning
AB Sprint Burpee Sprint-Row Sprint
5 Rounds
15 sec Assault Bike Sprint
45 sec rest
15 sec Burpees Sprint (No jump burpee)
45 sec rest
15 sec Row Sprint
*record total CAL (Both AB and row) and
Post your scores to the Whiteboard.
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
MORE INFO
Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
MORE INFO
No Comments to "Tuesday 09/04/18"