CrossFit West Houston WOD
Strength 15 mins
L Sit Progression 10-30 sec
HSPU Practice (below scales)
HSPU 8-10
Bench/Box Pike 12-15
Wall Walks x 3
Conditioning
KB Snatch
5 Rounds
30 sec R/30 sec L
Rest 1 min
Post your scores to the Whiteboard.
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