CrossFit West Houston WOD
Bench Press/Deadlift Supersets
BP 3 x 5
DL 1x 5
** Warm up to Deadlift weight in 4-5 sets
BP M 2lbs heavier or (-8) W 1 lb heavier (-9)
DL M 5 lbs heavier (-25 of 3 rep) W 2.5 lbs heavier (-27.5)
Jacked And Tan Thursday
Back Tricep SuperSet
3 sets
Bent Over Rows (underhand grip) x 12
Banded Tricep Press Down x 15
Bicep Hamstring
3 sets
DB Hammer Curls x 15
Banded Leg Curls x 15
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