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Workouts

Thursday 08/30/18

By Rob | In Workouts | on August 29, 2018

CrossFit West Houston WOD

Bench Press/Deadlift Supersets

BP 3 x 5

DL 1x 5

** Warm up to Deadlift weight in 4-5 sets

BP M 2lbs heavier or (-8) W 1 lb heavier (-9)

DL M 5 lbs heavier (-25 of 3 rep) W 2.5 lbs heavier (-27.5)

Jacked And Tan Thursday

Back Tricep SuperSet

3 sets

Bent Over Rows (underhand grip) x 12

Banded Tricep Press Down x 15

Bicep Hamstring

3 sets

DB Hammer Curls x 15

Banded Leg Curls x 15

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