CrossFit West Houston WOD
No Jump Burpee Sprints
8 Rounds
15 sec No Jump Burpee sprint
60 secs rest
Post your scores to the Whiteboard.
Back Squat
3 x 5
M 5 lbs heavier than last week (-25lbs)
W 2.5 lbs heavier than last week (-27.5)
Pull Ups
3 x max
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