CrossFit West Houston WOD
Conditioning
bike-sit up-db push press- farmers carry
3 Rounds
1 min Bike for Cal
1 min Sit Ups
1 min DB Push Press
1 min 10 m Farmers Carry
Rest 1 min
Post your scores to the Whiteboard.
Accessory Work
Ring Row x 10
Banded Tricep Ext x 10
Handstand Hold x 20 sec
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