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Workouts

Monday 08/27/18

By Rob | In Workouts | on August 26, 2018

CrossFit West Houston WOD

Conditioning
bike-sit up-db push press- farmers carry
3 Rounds
1 min Bike for Cal
1 min Sit Ups
1 min DB Push Press
1 min 10 m Farmers Carry
Rest 1 min

Post your scores to the Whiteboard.

Accessory Work

Ring Row x 10

Banded Tricep Ext x 10

Handstand Hold x 20 sec

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