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Workouts

Friday 08/24/18De

By Rob | In Workouts | on August 23, 2018

CrossFit West Houston WOD

Deadlifts/Gymnastics

Deadlifts work up to 1 x 5

M 5lbs heavier (-30 of 3 rep)

W 2.5lbs heaveir (-40 or 3 rep)

Spend 4 sets warming up to weight

in between all sets

Max Dips

L Sit Progression x max holds

 

Sexy Friday

25 mins

DB Lateral Raise x 15

Empty Bar Press x 20-25

One Arm Banded Kneeling Row x 15 R/L

Superman Back Ext x 15

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