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Workouts

Thursday 08/23/18

By Rob | In Workouts | on August 22, 2018

CrossFit West Houston

Power Cleans

5 x 3

M 2 lbs heavier ( -10 of 3 rep)

W 1 lb Heavier (-10 of 3 rep)

 

Aerobic Conditioning
Run FS PU T2B
2 Rounds
400m Run
15 Front Squats 115/75
12 Pull Ups
9 T2B

Post your scores to the Whiteboard.

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