CrossFit West Houston WOD
Bench Press
3 x 5
M 2lb heavier
W 1 lb heavier
M -10 from 5 rep
W -10 from 5 rep
Conditioning
Single Arm KB Push Press- sit ups-du
3 Rounds
30 Single Arm KB Push Press (snatch test weight)
30 Sit Ups
30 DU
Post your scores to the Whiteboard.
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