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Workouts

Wednesday 08/22/18

By Rob | In Workouts | on August 21, 2018

CrossFit West Houston WOD

Bench Press

3 x 5

M 2lb heavier

W 1 lb heavier

M -10 from 5 rep

W -10 from 5 rep

Conditioning
Single Arm KB Push Press- sit ups-du
3 Rounds
30 Single Arm KB Push Press (snatch test weight)
30 Sit Ups
30 DU

Post your scores to the Whiteboard.

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