CrossFit West Houston WOD
Back Squat
3 x 5
M 5 lbs heavier (-30 of 5 repMax)
W 2.5lbs heavier (-30 of 5 repMax)
Volume Sprints
75% exertion
5 x 100m
EMOM
Lunge/Strict Pull Ups
3 Rounds
10 yard Lunge
Max Rep Strict Pull-ups
Post your scores to the Whiteboard.
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