CrossFit West Houston WOD
8:30 Class
Strength 16 minutes
Perfect Push Ups 8-12
Jumping Lunges 12 (Scale Reverse Lunges)
Side Planks 20 sec R/L
Conditioning
Wall Ball Shots- HS Hold- Power Snatch
12 Rounds For Time
5 Wall Ball Shots 20/14
10 sec HS Hold
3 Thrusters 115/80
Warrior WOD 9:30 AM
SB Run-sled drag-farmer carry-zercher carry -OH carry
600m Sandbag Run
400 m Sled Drag (+110/75)
300m Uneven DB Farmer’s Carry
200m Sandbag Zercher Carry
100 m OH KB Carry (50m R/L)
Post your scores to the Whiteboard.
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