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Workouts

Thursday 08/16/18

By Rob | In Workouts | on August 15, 2018

CrossFit West Houston 

Bench Press

3 x 5

Jacked and Tan Thursday

Hex Press Tricep Super Set

20-15-10-5

Hex Press (go up in weight each round)

Banded Tricep Press Down

*** Very little Rest in between Rounds

Back and Bi’s

20-15-10-5

Kelso Shrugs 2 second hold at top

Barbell Curl  Tempo 1-1-1-3 (Hold bottom 1- Curl 1-Hold top 1- 3 negative)

Trunk

Smithies x 50 in as few of sets as possible

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