CrossFit West Houston WOD
Deadlift/Gymnastics Work 20 minutes
Work Up to 1 x 5 Deadlift M 5lbs heavier ; W 2.5 lbs heavier
Work up in 4-5 sets
In between Deadlift Sets
HSPU Practice Perform one of the following:
Hollow Hold Progression Perform one of the following:
Workout of the Day
400 Meter Run
rest 2 minutes
400m Run
rest 2 minutes
400m Run
***Record fastest time
Post your scores to the Whiteboard.
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