CrossFit West Houston WOD
Sprint Warm Up
Intensity Sprints
6x 40m
Back Squats
3x 5
M 5lbs heavier
W 2.5 lbs heavier
Step Ups Max Pull ups
3 Rounds
Step Ups x 7 R/L
Max Pull Ups
Record highest number of pull ups
Post your scores to the Whiteboard.
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