CrossFit West Houston WOD
Clean and Jerk Skill Work 12 min
Work Up to higher than Wod Working Weight
Aerobic Capacity Work
Row-burpee-clean and Jerk
Partner You go I go
5 Rounds
Row 350/250
Burpees 7
Clean and Jerks 5 115/75
*Record Slowest Time
Row should be at 2k pace
Post your scores to the Whiteboard.
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