CrossFit West Houston WOD
Aerobic Capacity
American KB swings-Run-Jump squats-Bear Crawl
3 Rounds
2 min AMRAP
10 American KB Swings 53/35
100m Run
Rest 2 min
2 min AMRAP
6 Jump Squats
30 Foot Bear Crawl
Rest 2 min
Post your scores to the Whiteboard.
Sexy Friday
15 min AMRAP
Alternating DB Rows x 10 R/L
Hanging Knee Raises x 7
Hammer Curls x 15
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