CrossFit West Houston Workout of the Day
Strength/Gymnastics
Deadlift
1 x 5
5lbs heavier
Work up to working weight in 4 Sets
Gymnastics
Max Dips
Max Chin Ups
Conditioning
Burpees row run
In any order
AFAP
15 Burpees
250/175 Row
300m Run
Post your scores to the Whiteboard.
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