CrossFit West Houston WOD
Strength
Bench Press
3 x 5
M 2 lbs heavier; W 1 lb heavier
Power Clean
5 x 3
M 2 lbs heavier; W 1 lb heavier
Perform above as super set
Conditioning
Push Ups-Thrusters- Sit Ups
8 min AMRAP
8 Push ups
12 Thrusters 65/45
16 Sit Ups
**Thrusters should be unbroken
Post your scores to the Whiteboard.
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