CrossFit West Houston WOD
Aerobic Capacity
Row
Every 10 minutes
Row 1000m @ 3-5 seconds off 2k row pace
Perform 1-2 Rounds of Flexibility Circuit
roly Poly x 5
Lateral Leg Swing x 10 R/l
KB Windmills x 5 R/l
Post your scores to the Whiteboard.
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