CrossFit West Houston WOD
Strength
Back Squat
3×5
M 5 lbs heavier than last week
W 2.5 lbs heavier than last week
Post your scores to the Whiteboard.
Lunge/Pull Ups
3 Rounds
10 Yard Goblet Lunges (chose a weight to challenge posture and position)
Pull Ups x max
Volume Sprints
6 x 200m @ 75%
Every 90 seconds
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