CrossFit West Houston WOD
Strength/Gymnastics 25 min
Deadlift Work Up to 1 x 5 set 5 lbs heavier than last week for M; 2.5lb heavier for women
HSPU Progression
L Sit Progression
**For Gymnastics Pick the appropriate progression for your development level.
Conditioning
Burpee-DU
AMRAP in 6 mins
40 Burpees (no Jump)
100 DU
Post your scores to the Whiteboard.
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