CrossFit West Houston WOD
Power Cleans
5 x 3
Bench Press
3 x 5
Jacked and Tan Thursday
Tri Set
DB Hex Press x 10 (go up in weight each round)
DB Lateral Flyes x 10
Dips x max
Rest 1 min in between
Tri Set
DB Front Raise x 12
DB Lateral Raise x 12
DB Reverse Flyes x 12
Rest 1 min in between
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