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Workouts

Monday 07/30/18

By Rob | In Workouts | on July 29, 2018

CrossFit West Houston WOD 

Aerobic Capacity Work
Row- DB Clean and Jerks
4 Rounds
Every 8 minutes
Row 750 pace @ 2k 500m split + 3-5 secs
5 Single Arm DB Clean and Jerks 50/35
* DB CJ meant to be Unbroken.
Record avg split

Post your scores to the Whiteboard.

Strength Work 15 minutes

DB Rows x 10 R/L (go up in weight each round)

Single Leg Hamstring Sliders x 5 r/l

Med Ball to Toes x 10 R/L

Step Ups x 5 R/L

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