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Workouts

Saturday 7/28/18

By Rob | In Workouts | on July 27, 2018

CrossFit West Houston WOD

Strength 20 minutes

80m Rack/FC (one kb racked one Farmer Carry. Switch at 40m)

5 Tall Box Jumps

10 High Plank Shoulder Taps

Hamstring Stretch x 20 sec R/L

Conditioning
Deadlifts push up and run
3 Rounds
5 Deadlifts 205/135
10 push ups

then
600m Run

then
2 Rounds
5 Deadlifts
10 push ups

then
300m Run

then
1 round
5 Deadlifts
10 push ups

Warrior WOD 9:30 AM

Strength

Practice OH Squat

Plus Chest Opener stretch and Walk the dog stretch

Conditioning
OH Squat pull ups run
3 Rounds
5 OH Squats 95/65
10 Pull ups

then
800m Run

then
2 rounds
5 OH Squats
10 PUll ups

then
800m

then
1 round
5 OH Squats
10 Pull ups

Post your scores to the Whiteboard.

 

 

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