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Workouts

Friday 7/27/18

By Rob | In Workouts | on July 26, 2018

CrossFit West Houston WOD

Warm Up

3x

Empty Barbell

DL x 5

Stiff Leg DL x 5

Muscle Clean x 5

Press x 5

Good Morning x 5

Back Squat x 5

Power 

Power Cleans

5 x 3

M back off 20lbs of 3 Rep max

W back off 15 lbs of 3 rep max

 

Sexy Friday

15 min AMRAP

Barbell Curls x 20 (Slow Descent Fast Curl up)

Banded Tricep Press Downs x 20

Kelso Shrugs x 10 R/L

Dips x max ( Ring or Stationary)

Trunk Conitioning
Trunk Conditioning
AMRAP in 7 minutes
Hollow Rocks x 15
Get Up Sit Up x 3 R/L
Hanging Knee Raise x 5

Post your scores to the Whiteboard.

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