CrossFit West Houston WOD
Gymnastics Practice 15 minutes
Mountain Climber Pull Ups x max
L Sit x max hold
Aerobic Capacity
wall balls du ball no push up burpees
20 min EMOM
Min 1 10 Wall Balls + AMRAP DU
Min 2 Rest
Min 3 8 Rotational Ball Slams (4r/l) + AMRAP no push up burpees
Score total number of DU + total burpees
Post your scores to the Whiteboard.
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