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Workouts

Monday 07/23/18

By Rob | In Workouts | on July 22, 2018

CrossFit West Houston WOD

Warm Up 1

1x

Deadbug Hold 15 sec

Contralateral Deadbug x 3 R/L

Plank Hold x 20 sec

See Saw Walk x 2 r/l

Sprint Warm Up

Intensity Sprints

7 x 40m rest as neeeded

Strength

Back Squats

3 x 5

M 50 lbs lighter than BS 5 Rep max

W 40lbs lighter than BS 5 rep max

Lunge/Chin Ups

Lunges chin ups
Not For time
3 Rounds
Lunges x 10 yards
Max Chin Ups
***Record highest chin up total

Post your scores to the Whiteboard.

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