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Workouts

Saturday 7/21/19

By Rob | In Workouts | on July 20, 2018

CrossFit West Houston

Strength 16 minutes

Barbell Sumo Deadlifts x 5

One Arm KB Push Press x 3 R/l (keep weight moderate hold KB over head 3 secs and take 3 secs to lower)

Foam Roll Abductors x 30 sec r/l

Workout of the Day
DB Front squats -T2B-run
10-9-8-7-6-5-4-3-2-1
DB Front Squats
T2B
100m Run (between each round)

Stretch:

2 Rounds

Cobra press ups x 15 reps

Forward Fold x 15 breaths

Frog Stretch x 30

Warrior WOD 9:30 AM
Clean and Jerk – run
Clean and Jerk 10
Run 400m 135/95
rest 1 min
Clean and Jerks 8 155/105
Run 400m
rest 1 min
Clean and Jerks 6 175/115
Run 400m
rest 1 min
Clean and Jerks 4 195/125
Run 400m
rest 1 min
Clean and Jerks 2 225/135
Run 400m

Post your scores to the Whiteboard.

 

 

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