CrossFit West Houston WOD
Strength
Bench Press 3 x 5
M use 20lbs lighter than 5 Rep BP max
W use 15lbs lighter than 5 Rep BP max
In between working sets 3x 5 R/L Step Ups
Conditioning
800 Meter Run
Post your scores to the Whiteboard.
Gymnastics Practice
3 Rounds
Chin Up x max reps
Dips x max reps (stationary or rings)
Wall Walk x 3
Rest 1 minute between sets
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