CrossFit West Houston WOD
Jacked and Tan Thursday
3 Rounds (SuperSets)
12 Kelso Shrugs (hold each shrug for a two count)
Kneeling Bottoms Up KB Bent Arm Hold x 20 sec R/L
Rest 1 min in between sets
3 Rounds
Banded Straight Arm PVC Pull down x 15
Barbell Bent Over Row x 10 (underhand Grip)
Conditioning
Bar Facing Burpees-OH squats
5 min AMRAP
5 Bar Facing Burpees
Post your scores to the Whiteboard.
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