CrossFit West Houston WOD
Front Squat
Find your 1 rep max.
8-5-5-3-2-1-1-1
Lunge
3 x 10 Yards
KB Snatch Test
AMRAP in 5 mins
KB Snatch
M 53-44-35
W 35-30-26-18
Beg- Sub 1 arm Swing
Int- Sub KB High Pulls
Advanced- KB Snatch
Post your scores to the Whiteboard.
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