CrossFit West Houston WOD
Push Up / Pull Up Ladder
start on one end of the mat and do 1 push up
walk to the pull up rig and do 1 pull up
2 push ups, 2 pull ups
3 push ups, 3 pull ups
See how far you can get in 8:00
**These are STRICT Pull ups
4 rounds with 1 minute rest between rounds.
10 burpee box jumps
No Comments to "Thursday 07/05/2018"