CrossFit West Houston WOD
Strength
Push Up / Pull Up Ladder
start on one end of the mat and do 1 push up
walk to the pull up rig and do 1 pull up
repeat…
2 push ups, 2 pull ups
3 push ups, 3 pull ups
etc….
See how far you can get in 8:00
**These are STRICT Pull ups
Conditioning
4 rounds with 1 minute rest between rounds.
400M run
10 burpee box jumps
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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