CrossFit West Houston WOD
Core:
3 rounds
20 smithies
20 situps
20 flutter kicks (20 per leg)
30 second plank hold
Review:
Stone to Shoulder
Conditioning:
3 rounds
30 dus
5 stone to shoulder
3 rounds
30 dus
3 stone to shoulder
3 rounds
30 dus
1 stone to shoulder
*increase stone weight as reps decrease
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