CrossFit West Houston WOD
Warm Up
2x
Single Leg Chest Pass x 20 each
Single Leg OH Toss x 20 each
1/2 kneeling KB OH Hold + trunk rotation x 5 each
Seated DB Press x 6 R/L
Strength
Seated Strict Press
5×5
Conditioning
3RFT
12 s2o 115/85
10 Box Jumps
8 Pull Ups
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