CrossFit West Houston WOD
Warm Up
Dynamic Warm Up
5:00 Hip Mobility
2-3x
Single Leg Hip Bridge x 6 R/L
squat + thoracic stretch x 5 R/L
Side Plank x :20 R/L
Goblet Squat + Bicep Curl x 6
Strength
Front Squat
10x10x10
*build in weight over the three working sets
Conditioning
buy in: 200m run
5 Rounds
15 KB Swings
10 Squats to a ball
15 Sit ups
buy out: 200m run
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