CrossFit West Houston WOD
Warm Up
3 sets
DB Crossover DL x 6 r/l
Small Banded Pules x 10 out front/overhead
Hip Bridge x 10
Jump Rope x 15-20
Conditioning
For time:
21 Deadlifts
Run 800m
15 Deadlifts
Run 800m
9 Deadlifts
Run 800m
*25:00 Cap
*Scale the distance
225/155
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