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Workouts

Thursday 06/21/2018

By Rob | In Workouts | on June 20, 2018

CrossFit West Houston WOD

Warm Up
5:00 KB Warm Up
Then
2-3 sets
Banded Lateral Steps x 15 r/l
Tall Box Jumps x 3
Banded Pulses x 15 Front/Overhead

Strength
15:00 to build to a heavy set of
1 Power Clean + 1 Hang Power Clean

Conditioning
9:00 AMRAP
10 KB Swings
6 Box Jumps
9 Toes to Bar

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