CrossFit West Houston WOD
5:00 to review / explain Split Jerk technique
– footing, barbell path
Strength / Skill
Split Jerks
15:00 to build to a heavy OR practice technique if this is unfamiliar
Skill work cont…
12:00 Skill EMOM
Min 1: 6-10 Dips
Min 2: 50ft Quad Crawl
Min 3: :60 Gut Hold
Accessory
3 sets of
ME Strict Pull Ups
*Rest as needed between sets
*Practicing Pull Ups under fatigue
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