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Workouts

Wednesday 06/20/2018

By Rob | In Workouts | on June 19, 2018

CrossFit West Houston WOD

5:00 to review / explain Split Jerk technique
– footing, barbell path

Strength / Skill 
Split Jerks
15:00 to build to a heavy OR practice technique if this is unfamiliar

 

Skill work cont…
12:00 Skill EMOM
Min 1: 6-10 Dips
Min 2: 50ft Quad Crawl
Min 3: :60 Gut Hold

Accessory
3 sets of
ME Strict Pull Ups
*Rest as needed between sets
*Practicing Pull Ups under fatigue

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